Shane Desmond v7:00/3:00r...3 row
4,979
Meters
21:00.0
Time
2:06.5
Pace
312
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 112 |
April 23, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,979 | 2:06.5 | 173 | 891 | 25 | |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 891 | 25 | |
| r: 3:00 | 415 | |||||
| 7:00.0 | 1,679 | 2:05.0 | 179 | 908 | 26 | |
| r: 3:00 | 357 | |||||
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 26 | |
| r772 |
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Workout Graph
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