Shane Desmond 20:00 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
298
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 112 |
April 24, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 894 | 298 | 24 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 22 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 25 |
| 12:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 28 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 23 |
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Workout Graph
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