Shane Desmond v8:00/2:00r...3 row
5,816
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 112 |
April 30, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,816 | 2:03.7 | 184 | 932 | 23 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 21 | |
| r: 2:00 | 291 | |||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 23 | |
| r: 2:00 | 243 | |||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 27 | |
| r534 |
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Workout Graph
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