Shane Desmond v7:00/3:00r...3 row
5,020
Meters
21:00.0
Time
2:05.4
Pace
317
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 111 |
May 01, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,020 | 2:05.4 | 177 | 905 | 25 | |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 882 | 25 | |
| r: 3:00 | 442 | |||||
| 7:00.0 | 1,668 | 2:05.8 | 175 | 900 | 26 | |
| r: 3:00 | 427 | |||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 934 | 26 | |
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.