Shane Desmond 20:00 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 112 |
May 02, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 927 | 309 | 25 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 29 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 27 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 23 |
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Workout Graph
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