Shane Desmond 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
May 03, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 937 | 321 | 23 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.