Shane Desmond v7:00/3:00r...3 row
5,178
Meters
21:00.0
Time
2:01.6
Pace
337
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 115 |
May 05, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,178 | 2:01.6 | 194 | 962 | 25 | |
| 7:00.0 | 1,710 | 2:02.8 | 189 | 942 | 25 | |
| r: 3:00 | 478 | |||||
| 7:00.0 | 1,745 | 2:00.3 | 201 | 985 | 26 | |
| r: 3:00 | 315 | |||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 960 | 26 | |
| r793 |
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Workout Graph
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