Shane Desmond 20:00 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
May 07, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 984 | 328 | 25 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 25 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 29 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 26 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 |
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Workout Graph
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