Shane Desmond 4:00 row
795
Meters
4:00.9
Time
2:31.5
Pace
43
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 114 |
May 08, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 795 | 2:31.5 | 101 | 642 | 43 | 28 |
| 4:00.9 | 795 | 2:31.5 | 101 | 642 | 43 | 28 |
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Workout Graph
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