Shane Desmond v8:00/2:00r...3 row
5,919
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 113 |
May 08, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,919 | 2:01.6 | 194 | 962 | 24 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 21 | |
| r: 2:00 | 183 | |||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 24 | |
| r: 2:00 | 104 | |||||
| 8:00.0 | 1,977 | 2:01.3 | 196 | 967 | 28 | |
| r287 |
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Workout Graph
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