Shane Desmond 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 111 |
May 11, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 944 | 322 | 22 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 23 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 23 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.