Shane Desmond 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 112 |
May 12, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 922 | 318 | 22 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 22 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 22 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 22 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.