Shane Desmond v7:00/3:00r...3 row
5,104
Meters
21:00.0
Time
2:03.4
Pace
328
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 114 |
May 13, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,104 | 2:03.4 | 186 | 937 | 25 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 908 | 25 | |
| r: 3:00 | 434 | |||||
| 7:00.0 | 1,728 | 2:01.5 | 195 | 968 | 26 | |
| r: 3:00 | 378 | |||||
| 7:00.0 | 1,700 | 2:03.5 | 186 | 934 | 25 | |
| r812 |
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Workout Graph
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