Shane Desmond 20:00 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 113 |
May 14, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 948 | 316 | 25 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 25 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 28 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 26 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 23 |
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Workout Graph
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