Shane Desmond v8:00/2:00r...3 row
5,895
Meters
24:00.0
Time
2:02.1
Pace
384
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 114 |
May 16, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,895 | 2:02.1 | 192 | 960 | 23 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 21 | |
| r: 2:00 | 178 | |||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 975 | 23 | |
| r: 2:00 | 38 | |||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 27 | |
| r216 |
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Workout Graph
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