Shane Desmond 20:00 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 114 |
May 17, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 948 | 316 | 24 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 24 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 28 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 |
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Workout Graph
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