Shane Desmond v7:00/3:00r...3 row
5,102
Meters
21:00.0
Time
2:03.4
Pace
327
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 113 |
May 18, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,102 | 2:03.4 | 186 | 934 | 25 | |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 951 | 25 | |
| r: 3:00 | 450 | |||||
| 7:00.0 | 1,713 | 2:02.5 | 190 | 951 | 26 | |
| r: 3:00 | 456 | |||||
| 7:00.0 | 1,671 | 2:05.6 | 176 | 900 | 26 | |
| r906 |
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Workout Graph
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