Shane Desmond 20:00 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 114 |
May 19, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 921 | 307 | 24 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 |
| 8:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 25 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 28 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 26 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 |
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Workout Graph
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