Shane Desmond 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 112 |
May 20, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 923 | 318 | 22 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 22 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 22 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 22 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 23 |
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Workout Graph
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