Shane Desmond v7:00/3:00r...3 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
315
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 113 |
May 23, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 900 | 25 | |
| 7:00.0 | 1,639 | 2:08.1 | 166 | 865 | 25 | |
| r: 3:00 | 484 | |||||
| 7:00.0 | 1,691 | 2:04.1 | 183 | 925 | 26 | |
| r: 3:00 | 461 | |||||
| 7:00.0 | 1,677 | 2:05.2 | 178 | 908 | 25 | |
| r945 |
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Workout Graph
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