Shane Desmond 20:00 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 112 |
May 24, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 930 | 310 | 24 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 |
| 8:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 25 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 28 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 27 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 22 |
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Workout Graph
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