Shane Desmond 4:59 row
993
Meters
4:59.3
Time
2:30.7
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 112 |
May 26, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.3 | 993 | 2:30.7 | 102 | 649 | 54 | 20 |
| 4:59.3 | 993 | 2:30.7 | 102 | 649 | 54 | 20 |
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