Shane Desmond 20:00 row
4,740
Meters
20:00.0
Time
2:06.5
Pace
294
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 112 |
May 27, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 882 | 294 | 24 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 24 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 28 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 26 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 |
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Workout Graph
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