Shane Desmond 4:59 row
996
Meters
4:59.0
Time
2:30.1
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 112 |
May 30, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.0 | 996 | 2:30.1 | 103 | 650 | 54 | 20 |
| 4:59.0 | 997 | 2:29.9 | 104 | 650 | 54 | 20 |
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Workout Graph
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