Shane Desmond v7:00/3:00r...3 row
5,141
Meters
21:00.0
Time
2:02.5
Pace
333
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 112 |
May 30, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,141 | 2:02.5 | 190 | 951 | 25 | |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 942 | 24 | |
| r: 3:00 | 401 | |||||
| 7:00.0 | 1,734 | 2:01.1 | 197 | 977 | 26 | |
| r: 3:00 | 324 | |||||
| 7:00.0 | 1,700 | 2:03.5 | 186 | 934 | 25 | |
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.