Shane Desmond v8:00/2:00r...3 row
5,861
Meters
24:00.0
Time
2:02.8
Pace
379
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 110 |
June 01, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,861 | 2:02.8 | 189 | 947 | 24 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 286 | |||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 24 | |
| r: 2:00 | 214 | |||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 27 | |
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.