Shane Desmond 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 109 |
June 03, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 918 | 306 | 25 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 22 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 26 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 28 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 26 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 |
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Workout Graph
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