Shane Desmond 4:00 row
729
Meters
4:00.8
Time
2:45.1
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 109 |
June 04, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.8 | 729 | 2:45.1 | 78 | 553 | 37 | 28 |
| 4:00.8 | 729 | 2:45.1 | 78 | 553 | 37 | 28 |
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Workout Graph
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