Shane Desmond v8:00/2:00r...3 row
5,796
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 109 |
June 04, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,796 | 2:04.2 | 183 | 925 | 24 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 21 | |
| r: 2:00 | 288 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 24 | |
| r: 2:00 | 195 | |||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 937 | 27 | |
| r483 |
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Workout Graph
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