Shane Desmond 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 110 |
June 05, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 941 | 321 | 22 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 22 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 22 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 23 |
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Workout Graph
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