Shane Desmond v7:00/3:00r...3 row
5,094
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 109 |
June 06, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,094 | 2:03.6 | 185 | 931 | 25 | |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 917 | 25 | |
| r: 3:00 | 354 | |||||
| 7:00.0 | 1,700 | 2:03.5 | 186 | 934 | 26 | |
| r: 3:00 | 202 | |||||
| 7:00.0 | 1,708 | 2:02.9 | 188 | 942 | 26 | |
| r556 |
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Workout Graph
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