Shane Desmond 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 109 |
June 07, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 944 | 322 | 25 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 24 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.