Shane Desmond 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
June 08, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 949 | 323 | 22 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 22 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 23 |
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Workout Graph
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