Shane Desmond 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 108 |
June 09, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 870 | 290 | 25 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 26 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 29 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 26 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 |
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Workout Graph
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