Shane Desmond 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 109 |
June 10, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 912 | 304 | 25 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 |
| 8:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 25 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 29 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 26 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 |
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Workout Graph
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