Shane Desmond 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 107 |
June 12, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 927 | 309 | 24 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 28 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 26 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.