Shane Desmond v8:00/2:00r...3 row
5,327
Meters
24:00.0
Time
2:15.1
Pace
339
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 104 |
June 13, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,327 | 2:15.1 | 142 | 847 | 23 | |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 825 | 21 | |
| r: 2:00 | 55 | |||||
| 8:00.0 | 1,750 | 2:17.1 | 136 | 855 | 23 | |
| r: 2:00 | 36 | |||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 862 | 25 | |
| r91 |
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Workout Graph
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