Shane Desmond 4:58 row
1,030
Meters
4:58.3
Time
2:24.8
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 108 |
June 14, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,030 | 2:24.8 | 115 | 687 | 57 | 20 |
| 4:58.3 | 1,030 | 2:24.8 | 115 | 687 | 57 | 20 |
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Workout Graph
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