Shane Desmond 4:55 row
1,058
Meters
4:55.7
Time
2:19.7
Pace
60
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 107 |
June 16, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,058 | 2:19.7 | 128 | 730 | 60 | 20 |
| 4:55.7 | 1,059 | 2:19.6 | 129 | 730 | 60 | 20 |
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Workout Graph
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