Shane Desmond v7:00/3:00r...3 row
5,082
Meters
21:00.0
Time
2:03.9
Pace
325
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 106 |
June 16, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,082 | 2:03.9 | 184 | 928 | 24 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 934 | 24 | |
| r: 3:00 | 497 | |||||
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 25 | |
| r: 3:00 | 457 | |||||
| 7:00.0 | 1,701 | 2:03.4 | 186 | 934 | 25 | |
| r954 |
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Workout Graph
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