Shane Desmond v7:00/3:00r...3 row
4,972
Meters
21:00.0
Time
2:06.7
Pace
311
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 110 |
June 17, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,972 | 2:06.7 | 172 | 888 | 25 | |
| 7:00.0 | 1,694 | 2:03.9 | 184 | 925 | 24 | |
| r: 3:00 | 432 | |||||
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 26 | |
| r: 3:00 | 165 | |||||
| 7:00.0 | 1,613 | 2:10.1 | 159 | 840 | 25 | |
| r597 |
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Workout Graph
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