Shane Desmond 20:00 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 111 |
June 18, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 906 | 302 | 25 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 29 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 26 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 23 |
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Workout Graph
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