Shane Desmond 20:00 row
4,912
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 111 |
June 19, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912 | 2:02.1 | 192 | 951 | 317 | 22 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 |
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Workout Graph
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