Shane Desmond 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 110 |
June 21, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 924 | 308 | 24 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 25 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 28 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 25 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 |
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Workout Graph
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