Shane Desmond 20:00 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 113 |
June 24, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 918 | 306 | 25 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 25 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 29 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 26 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 |
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Workout Graph
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