Shane Desmond v8:00/2:00r...3 row
5,747
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 110 |
June 25, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,747 | 2:05.2 | 178 | 910 | 24 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 21 | |
| r: 2:00 | 123 | |||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 24 | |
| r: 2:00 | 71 | |||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 28 | |
| r194 |
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Workout Graph
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