Shane Desmond v7:00/3:00r...3 row
5,080
Meters
21:00.0
Time
2:04.0
Pace
325
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 112 |
June 28, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,080 | 2:04.0 | 184 | 928 | 25 | |
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 399 | |||||
| 7:00.0 | 1,699 | 2:03.6 | 185 | 934 | 26 | |
| r: 3:00 | 339 | |||||
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 26 | |
| r738 |
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Workout Graph
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