Shane Desmond v8:00/2:00r...3 row
5,822
Meters
24:00.0
Time
2:03.6
Pace
376
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 111 |
June 29, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,822 | 2:03.6 | 185 | 940 | 24 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 21 | |
| r: 2:00 | 218 | |||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 930 | 24 | |
| r: 2:00 | 205 | |||||
| 8:00.0 | 1,980 | 2:01.2 | 197 | 975 | 27 | |
| r423 |
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Workout Graph
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