Shane Desmond v8:00/2:00r...3 row
5,672
Meters
24:00.0
Time
2:06.9
Pace
355
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 111 |
June 30, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,672 | 2:06.9 | 171 | 887 | 24 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 21 | |
| r: 2:00 | 263 | |||||
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 25 | |
| r: 2:00 | 239 | |||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 28 | |
| r502 |
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Workout Graph
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