Shane Desmond 20:00 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 113 |
July 01, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 933 | 311 | 24 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 |
| 8:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 28 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 25 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 |
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Workout Graph
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